Gentle Yoga and Vibrant

Aging to look, feel, 
and move better

SIGN UP FOR OUR NEWSLETTER

The Yoga Groove will never sell your information and you can safely unsubscribe at any time.
 If you register now, you will also receive a link to view the 5-Minute Gentle Home Practice Video

    EXPERIENCE THE DIFFERENCE OF YOGA AND VIBRANT AGING
    AT THE GROOVE

    Do physical or emotional limitations stop you from enjoying everyday activities?” Then experience the Benefits of Yoga Therapy and Vibrant Aging at The Yoga Groove where you will learn to:

    center sec
  • Regain Balance, Strength, Flexibility and Confidence
  • Realign your posture to work with gravity
  • Ease (or end) pain and discomfort
  • Enjoy and maintain an active lifestyle
  • Employ natural alternatives to treatments and drugs
  • Eliminate your fear of falling
  • Through breathing, mindfulness/meditation, and functional fitness practices you will learn how to lessen anxiety and manage your moods.  As your system regains physical, mental, and spiritual balance, you will feel confident and content.

    Because a personalized practice improves selfcare and provides a natural antidote to calm the nervous system, we will slowly install simple daily habits to create the future you desire and deserve

    DT

    After several group classes, I felt I needed
    more specialized instruction to strengthen
    and maximize my potential on both the...

    Kathy Wayner

    Sharon changed the trajectory of my life.  
    I was overweight, out of shape and suffering
    from a serious, permanent back...

    K. ROGER

    After falling twice with minor injuries, I sought the services of Sharon Byrnes. Initially I could stand on one leg only 5 seconds and the other leg less than 3! After working with Sharon my posture, gait, and confidence is much improved and I can stand on either leg 45 seconds or more. Even better- I’ve been free from falls!

    CHOOSE YOUR CLASSES AND START YOUR TRAINING

    Vibrant Aging For Life

    Discover how you can master the Vibrant Aging "The Art of Aging Well" by scheduling a complimentary consultation today.

    Gentle Adaptive Senior Movement Classes

    Helpful movement for “juicy joints” will be introduced in a supportive environment at a do-able pace. Fun exercise plus a few basic yoga poses. No experience necessary.

    Private Classes

    Private sessions are the best way for beginners to develop a safe and effective yoga practice and, through private sessions,...

    Better Better Balance 

    “Building Better Balance” can teach you how to strengthen your balance so you can reduce your risk of falling and continue to live life on your own terms. Take our online course. Learn more


    Neurologic Disorders

    Our classes are designed specifically to help students to gain strength, learn focused breathing, improve posture and balance, but most importantly- together we will inspire and lift each other up emotionally and spiritually.

    Gift Cards

    Gift cards can be used for online courses, group classes or private classes. Purchase Here


    CENTER YOUR BODY, BREATH AND MIND.
    STRETCH THE POSSIBILITIES.

    CONTACT INFO

    4242 Airport Rd
    Cincinnati, OH 45226

    SIGN UP FOR OUR NEWSLETTER

    The Yoga Groove will never sell your information and you can safely unsubscribe at any time.

    If you register now, you will also receive a link to view the 5-Minute Gentle Home Practice Video